📝 TEXTO
📝 ESTILO MÚLTIPLA ESCOLHAS
🔹 8 MCQs (Multiple Choice Questions)
🔹Four-Option Question.
❑ TEXTOHere’s One More Reason to Try to Exercise(Mais um motivo para você se exercitar)📌 1️⃣ Tradução literal🔹“Aqui está mais um motivo para tentar se exercitar.”🔹Mantém a estrutura do inglês. Boa compreensão, mas soa um pouco rígida.📌 2️⃣ Tradução natural / fluida🔹“Mais um motivo para você se exercitar.”🔹Mais direta, natural em português. Elimina a palavra “tentar”, tornando a frase mais motivacional e persuasiva.📌 3️⃣ Tradução jornalística / chamativa🔹“Descubra mais um motivo para se exercitar.”🔹Ótima para título de artigo ou blog. A palavra “descubra” chama atenção do leitor, convite à ação.📌 4️⃣ Tradução motivacional / publicitária🔹“Ainda mais um bom motivo para praticar exercícios.”🔹Tom leve, persuasivo. Excelente para revistas de saúde ou campanhas de bem-estar.
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease.
And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly.
And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a
rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy.
For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days.
A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years.
It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said.
Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity.
And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy.
A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it.
Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said.
Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation.
When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added.
“They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health.
Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response.
If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation.
For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise.
People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent.
The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress.
If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation.
Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul. 🔗Adapted from: https://www.nytimes.com/2025/03/19/
78. According to the text, the connection between exercise and
inflammation is in fact an issue that researchers have approached
and acknowledged A) since the early 1980s. B) since the end of the last century. C) quite recently. D) after Dr. Shmerling study. 💡 GABARITO 🄲 According to the text, the connection between exercise and inflammation is in fact an issue that researchers have approached and acknowledged A) ❌since the early 1980s.📌Análise: Não há menção a datas específicas como 1980 no texto. Texto não indica que o tema é antigo. B) ❌since the end of the last century.📌Análise: Não há referência a fim de século XX ou anos 1990. Texto fala em pesquisa recente, não histórica. C) ✅quite recently.📌Análise: Correta: o texto indica que o tema é reconhecido apenas recentemente.🔹"[...] The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling..." D) ❌after Dr. Shmerling study.📌Análise: Texto menciona Dr. Shmerling comentando a pesquisa, mas não diz que a conexão só foi reconhecida após o estudo dele. Ele apenas explica a pesquisa, não é o marco inicial.
79. As researchers explore in their studies the link between
sedentarism and inflammation, it has been revealed that A) consistent and moderate exercise decreases inflammation
levels. B) intense workout is the best way to fight inflammation. C) chronic inflammation can hardly be affected by exercise. D) a long walk a week is enough to keep chronic inflammation at
bay. 💡 GABARITO 🄰 As researchers explore in their studies the link between sedentarism and inflammation, it has been revealed that A) ✅consistent and moderate exercise decreases inflammation levels.🔹"[...] Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it." B) ❌intense workout is the best way to fight inflammation. C) ❌chronic inflammation can hardly be affected by exercise. D) ❌a long walk a week is enough to keep chronic inflammation at bay.
80. Some researchers consider that exercise’s power to combat
inflammation may be a key aspect related to the importance of
physical activity to shield us from health problems like, for
example, A) migraines and dementia. B) diabetes and breast cancer. C) heart disease and diabetes. D) dementia and osteoporosis. 💡 GABARITO 🄲 Some researchers consider that exercise’s power to combat inflammation may be a key aspect related to the importance of physical activity to shield us from health problems like, for example, A) ❌migraines and dementia. B) ❌diabetes and breast cancer. C) ✅heart disease and diabetes.🔹"[...] Some researchers believe that exercise’s power to fight inflammation may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic diseases." D) ❌dementia and osteoporosis.
81. Dr. Shmerling explains that chronic inflammation is a
condition that remains active for years, leading the immune system
to attack healthy cells/tissues. Its appearance can be associated,
among other factors, to A) stress and lack of vitamins. B) eating habits and stress. C) prescription drugs intake. D) high blood pressure. 💡 GABARITO 🄱 Dr. Shmerling explains that chronic inflammation is a condition that remains active for years, leading the immune system to attack healthy cells/tissues. Its appearance can be associated, among other factors, to A) ❌stress and lack of vitamins. B) ✅eating habits and stress.🔹"[...] Chronic inflammation can also be linked to diet, stress, smoking, obesity, sleep quality and your level of physical activity." C) ❌prescription drugs intake. D) ❌high blood pressure.
82. The process referred to by researchers as ‘inflammaging’ is
related to A) lower level of inflammation as a person gets older. B) stagnating level of inflammation as a person gets older. C) higher level of inflammation as a person gets older. D) none of the answers mentioned above is correct. 💡 GABARITO 🄲 The process referred to by researchers as ‘inflammaging’ is related to A) ❌lower level of inflammation as a person gets older. B) ❌stagnating level of inflammation as a person gets older. C) ✅higher level of inflammation as a person gets older.🔹"[...] And it increases as you age (a process that researchers call ‘inflammaging’)." D) ❌none of the answers mentioned above is correct.
83. Among the signs related to chronic inflammation, the text
mentions A) headaches and a foggy brain. B) extreme tiredness and depression. C) insomnia and fatigue. D) sleepiness and anxiety. 💡 GABARITO 🄱 Among the signs related to chronic inflammation, the text mentions A) ❌headaches and a foggy brain. B) ✅extreme tiredness and depression.🔹"[...] Experts suspect this prolonged immune response may put you at greater risk for disease, and in some cases, make you feel fatigued, depressed or foggy." C) ❌insomnia and fatigue. D) ❌sleepiness and anxiety.
84. As to recommendations of types of exercises to reduce
chronic inflammation, the text suggests resistance/strength
training specially to people who are losing muscle mass in the
process of aging because this type of exercise would contribute to A) make them relax. B) give them energy. C) bring them to the gym. D) keep them moving. 💡 GABARITO 🄳 As to recommendations of types of exercises to reduce chronic inflammation, the text suggests resistance/strength training specially to people who are losing muscle mass in the process of aging because this type of exercise would contribute to A) make them relax. B) give them energy. C) bring them to the gym. D) keep them moving.🔹"[...] People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, so strength training may be especially important for them to remain mobile and independent."
85. Another recommendation presented in the text as to types of
exercises to reduce chronic inflammation is yoga. Among the
reasons for that suggestion, the text mentions the advantage of A) being a light exercise. B) bringing fitness. C) mitigating symptoms. D) promoting flexibility.💡 GABARITO 🄲 Another recommendation presented in the text as to types of exercises to reduce chronic inflammation is yoga. Among the reasons for that suggestion, the text mentions the advantage of A) being a light exercise. B) bringing fitness. C) mitigating symptoms.🔹"[...] If you’re looking for a place to start, a large body of research suggests that yoga can help to calm the nervous system, lower inflammatory markers and lessen symptoms of diseases associated with chronic inflammation." D) promoting flexibility.
❑ TEXTO
Here’s One More Reason to Try to Exercise
(Mais um motivo para você se exercitar)
📌 1️⃣ Tradução literal
🔹“Aqui está mais um motivo para tentar se exercitar.”
🔹Mantém a estrutura do inglês. Boa compreensão, mas soa um pouco rígida.
📌 2️⃣ Tradução natural / fluida
🔹“Mais um motivo para você se exercitar.”
🔹Mais direta, natural em português. Elimina a palavra “tentar”, tornando a frase mais motivacional e persuasiva.
📌 3️⃣ Tradução jornalística / chamativa
🔹“Descubra mais um motivo para se exercitar.”
🔹Ótima para título de artigo ou blog. A palavra “descubra” chama atenção do leitor, convite à ação.
📌 4️⃣ Tradução motivacional / publicitária
🔹“Ainda mais um bom motivo para praticar exercícios.”
🔹Tom leve, persuasivo. Excelente para revistas de saúde ou campanhas de bem-estar.
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease.
And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly.
And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a
rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy.
For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days.
A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years.
It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said.
Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity.
And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy.
A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it.
Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said.
Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation.
When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added.
“They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health.
Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response.
If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation.
For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise.
People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent.
The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress.
If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation.
Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul.
🔗Adapted from: https://www.nytimes.com/2025/03/19/
78. According to the text, the connection between exercise and
inflammation is in fact an issue that researchers have approached
and acknowledged
A) since the early 1980s.
B) since the end of the last century.
C) quite recently.
D) after Dr. Shmerling study.
💡 GABARITO 🄲
According to the text, the connection between exercise and inflammation is in fact an issue that researchers have approached and acknowledged
A) ❌since the early 1980s.
📌Análise: Não há menção a datas específicas como 1980 no texto. Texto não indica que o tema é antigo.
B) ❌since the end of the last century.
📌Análise: Não há referência a fim de século XX ou anos 1990. Texto fala em pesquisa recente, não histórica.
C) ✅quite recently.
📌Análise: Correta: o texto indica que o tema é reconhecido apenas recentemente.
🔹"[...] The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling..."
D) ❌after Dr. Shmerling study.
📌Análise: Texto menciona Dr. Shmerling comentando a pesquisa, mas não diz que a conexão só foi reconhecida após o estudo dele. Ele apenas explica a pesquisa, não é o marco inicial.
79. As researchers explore in their studies the link between
sedentarism and inflammation, it has been revealed that
A) consistent and moderate exercise decreases inflammation
levels.
B) intense workout is the best way to fight inflammation.
C) chronic inflammation can hardly be affected by exercise.
D) a long walk a week is enough to keep chronic inflammation at
bay.
💡 GABARITO 🄰
As researchers explore in their studies the link between sedentarism and inflammation, it has been revealed that
A) ✅consistent and moderate exercise decreases inflammation levels.
🔹"[...] Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it."
B) ❌intense workout is the best way to fight inflammation.
C) ❌chronic inflammation can hardly be affected by exercise.
D) ❌a long walk a week is enough to keep chronic inflammation at bay.
80. Some researchers consider that exercise’s power to combat
inflammation may be a key aspect related to the importance of
physical activity to shield us from health problems like, for
example,
A) migraines and dementia.
B) diabetes and breast cancer.
C) heart disease and diabetes.
D) dementia and osteoporosis.
💡 GABARITO 🄲
Some researchers consider that exercise’s power to combat inflammation may be a key aspect related to the importance of physical activity to shield us from health problems like, for example,
A) ❌migraines and dementia.
B) ❌diabetes and breast cancer.
C) ✅heart disease and diabetes.
🔹"[...] Some researchers believe that exercise’s power to fight inflammation may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic diseases."
D) ❌dementia and osteoporosis.
81. Dr. Shmerling explains that chronic inflammation is a
condition that remains active for years, leading the immune system
to attack healthy cells/tissues. Its appearance can be associated,
among other factors, to
A) stress and lack of vitamins.
B) eating habits and stress.
C) prescription drugs intake.
D) high blood pressure.
💡 GABARITO 🄱
Dr. Shmerling explains that chronic inflammation is a condition that remains active for years, leading the immune system to attack healthy cells/tissues. Its appearance can be associated, among other factors, to
A) ❌stress and lack of vitamins.
B) ✅eating habits and stress.
🔹"[...] Chronic inflammation can also be linked to diet, stress, smoking, obesity, sleep quality and your level of physical activity."
C) ❌prescription drugs intake.
D) ❌high blood pressure.
82. The process referred to by researchers as ‘inflammaging’ is
related to
A) lower level of inflammation as a person gets older.
B) stagnating level of inflammation as a person gets older.
C) higher level of inflammation as a person gets older.
D) none of the answers mentioned above is correct.
💡 GABARITO 🄲
The process referred to by researchers as ‘inflammaging’ is related to
A) ❌lower level of inflammation as a person gets older.
B) ❌stagnating level of inflammation as a person gets older.
C) ✅higher level of inflammation as a person gets older.
🔹"[...] And it increases as you age (a process that researchers call ‘inflammaging’)."
D) ❌none of the answers mentioned above is correct.
83. Among the signs related to chronic inflammation, the text
mentions
A) headaches and a foggy brain.
B) extreme tiredness and depression.
C) insomnia and fatigue.
D) sleepiness and anxiety.
💡 GABARITO 🄱
Among the signs related to chronic inflammation, the text mentions
A) ❌headaches and a foggy brain.
B) ✅extreme tiredness and depression.
🔹"[...] Experts suspect this prolonged immune response may put you at greater risk for disease, and in some cases, make you feel fatigued, depressed or foggy."
C) ❌insomnia and fatigue.
D) ❌sleepiness and anxiety.
84. As to recommendations of types of exercises to reduce
chronic inflammation, the text suggests resistance/strength
training specially to people who are losing muscle mass in the
process of aging because this type of exercise would contribute to
A) make them relax.
B) give them energy.
C) bring them to the gym.
D) keep them moving.
💡 GABARITO 🄳
As to recommendations of types of exercises to reduce chronic inflammation, the text suggests resistance/strength training specially to people who are losing muscle mass in the process of aging because this type of exercise would contribute to
A) make them relax.
B) give them energy.
C) bring them to the gym.
D) keep them moving.
🔹"[...] People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, so strength training may be especially important for them to remain mobile and independent."
85. Another recommendation presented in the text as to types of
exercises to reduce chronic inflammation is yoga. Among the
reasons for that suggestion, the text mentions the advantage of
A) being a light exercise.
B) bringing fitness.
C) mitigating symptoms.
D) promoting flexibility.
💡 GABARITO 🄲
Another recommendation presented in the text as to types of exercises to reduce chronic inflammation is yoga. Among the reasons for that suggestion, the text mentions the advantage of
A) being a light exercise.
B) bringing fitness.
C) mitigating symptoms.
🔹"[...] If you’re looking for a place to start, a large body of research suggests that yoga can help to calm the nervous system, lower inflammatory markers and lessen symptoms of diseases associated with chronic inflammation."
D) promoting flexibility.
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